Choose the best ergonomic office chair for back pain
The best office chair usually depends on personal preference, but if you are one of the many people who suffer from chronic back pain, there are a special set of ergonomic features you should look for when buying your next leather conference chairs.
How sitting can cause lower back pain
Sitting itself isn't bad. Until you start sitting a lot. Unfortunately, that's what most of us do today, and the amount of work at our desks is only increasing. According to a recent study of European participants, 18.5% of people over the age of 18 sit for more than 7.5 hours a day.
Sitting, especially at work, gives a static posture that increases the stress on the back, shoulders, arms, back of the neck and legs. Back muscles and intervertebral discs often receive a great deal of stress. Many people sit at work without an optimal chair to support them, which will make this stress even worse.
To avoid back problems, it is important to have an best executive leather office chair that can support your lower back and help you maintain good posture. An ergonomic chair can also prevent you from getting different kinds of musculoskeletal injuries.
All you need is :
1. A supportive and adjustable backrest
An optimal backrest should have a shape that supports the natural curve of the spine, especially in the lumbar region. Lumbar support is vital to prevent back pain and it will share some of the pressure on your lumbar spine.
The backrest should be adjustable in height and depth, and you should be able to lean back and forward. The depth should be sufficient to allow you to get good lumbar support while leaving 2-4 inches between the back of your knees and the seat of the chair.
If your work tasks require upper body movement, a low and narrow backrest is a good choice. This way your arms will have enough space to move as needed. High and wide backrests are good for lying down, and then they should reach your upper back or neck. However, make sure you still get good lumbar support. There should also be a locking mechanism to ensure that the backrest does not lean back more than the user would like.
2. Adjustable seat height
The height of the seat should allow you to sit with your feet flat on the floor and your thighs should be horizontal. Your arms should get an even 90 degree angle with the desk. If this is an investment for your colleagues at work, make sure the seat height is adjustable enough to fit shorter people, or that you buy some footrests to help them sit comfortably.
3. Seat tilt possibilities
The forward or backward tilt of the seat should be adjustable to be able to support you in different kinds of tasks.
Other ways to get rid of this pain
When you spend most of your day sitting, getting the right comfortable conference chairs is a crucial factor. With the above information, you should have the tools to start looking for the right chair for you, but it's not limited to that.
To effectively combat persistent back pain, you need a holistic approach that involves changing not only your furniture, but also your daily habits, from posture to lifestyle.
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